6 Month Program
Pricing Package
Choose the best plan that fit for you
One Person
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Week 1: Mindfulness 101
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Week 2: Mindfulness for Stress Reduction
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Week 3: Resilience Training
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Week 4: Science of Gratitude Journaling
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Week 5: Chair Yoga
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Week 6: Mindfulness For Building Boundaries Between Work & Home
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Week 7 : Meditation 101
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Week 8: Mindful Eating & Nutrition
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Week 9: Work-From-Home Wellness
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Week 10: Mindfulness For Boosting Creativity
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Week 11: Emotional Intelligence
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Week 12: Mindfulness For Boosting Focus
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Week 13: Mindful Self-Compassion
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Week 14: Mindful Relationships
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Week 15: Mindful Sleep Practices
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Week 16: Mindfulness in Nature
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Week 17: Advanced Meditation Techniques
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Week 18: Mindful Technology Use
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Week 19: Mindful Decision Making
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Week 20: Mindful Gratitude Rituals
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Week 21: Mindful Reflection and Goal Setting
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Week 22: Mindfulness in Action
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Week 23: Mindful Celebration
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Week 24: Beyond the Program
Up to 20 Persons
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Week 1: Mindfulness 101
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Week 2: Mindfulness for Stress Reduction
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Week 3: Resilience Training
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Week 4: Science of Gratitude Journaling
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Week 5: Chair Yoga
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Week 6: Mindfulness For Building Boundaries Between Work & Home
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Week 7 : Meditation 101
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Week 8: Mindful Eating & Nutrition
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Week 9: Work-From-Home Wellness
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Week 10: Mindfulness For Boosting Creativity
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Week 11: Emotional Intelligence
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Week 12: Mindfulness For Boosting Focus
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Week 13: Mindful Self-Compassion
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Week 14: Mindful Relationships
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Week 15: Mindful Sleep Practices
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Week 16: Mindfulness in Nature
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Week 17: Advanced Meditation Techniques
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Week 18: Mindful Technology Use
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Week 19: Mindful Decision Making
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Week 20: Mindful Gratitude Rituals
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Week 21: Mindful Reflection and Goal Setting
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Week 22: Mindfulness in Action
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Week 23: Mindful Celebration
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Week 24: Beyond the Program
More than
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Week 1: Mindfulness 101
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Week 2: Mindfulness for Stress Reduction
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Week 3: Resilience Training
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Week 4: Science of Gratitude Journaling
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Week 5: Chair Yoga
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Week 6: Mindfulness For Building Boundaries Between Work & Home
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Week 7 : Meditation 101
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Week 8: Mindful Eating & Nutrition
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Week 9: Work-From-Home Wellness
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Week 10: Mindfulness For Boosting Creativity
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Week 11: Emotional Intelligence
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Week 12: Mindfulness For Boosting Focus
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Week 13: Mindful Self-Compassion
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Week 14: Mindful Relationships
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Week 15: Mindful Sleep Practices
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Week 16: Mindfulness in Nature
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Week 17: Advanced Meditation Techniques
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Week 18: Mindful Technology Use
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Week 19: Mindful Decision Making
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Week 20: Mindful Gratitude Rituals
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Week 21: Mindful Reflection and Goal Setting
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Week 22: Mindfulness in Action
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Week 23: Mindful Celebration
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Week 24: Beyond the Program
WEEK 1
Mindfulness 101
This beginner’s guide to mindfulness meditation is ideal for promoting mental tranquility and alleviating stress. During the session, participants will gain insight into the nuanced distinctions between mindfulness and meditation, discovering how to incorporate mindfulness practices into both their professional and personal lives. This class comes highly recommended as the initial step in any series of sessions.
WEEK 2
Mindfulness for Stress Reduction
Prioritizing self-care is crucial for fostering positive mental health and mitigating stress.It extends beyond the realm of bubble baths. This session will explore two methods to enhance your self-care practices and provide support to those in your surroundings.
WEEK 3
Resilience Training
Resilience allows us to overcome change and ambiguity with ease. This class will explore what resilience is and how to cultivate it at work and at home. Learn the four pillars of resilience: Mental, Physical, Social, & Emotional and how to build up each area for greater resilience overall.
WEEK 4
Science of Gratitude Journaling
Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey moleskine notebook to practice gratitude journaling, any piece of paper will work just fine!
WEEK 5
Chair Yoga
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair!
WEEK 6
Mindfulness For Building Boundaries Between Work & Home
Separation between work and home is vital to maintaining positive mental health (and your sanity! No matter what your role is, work-life balance is possible. Learn a mindfulness technique to be used after work to help build boundaries and reduce symptoms of burnout. No special equipment is required.
WEEK 7
Meditation 101
Meditation is frequently portrayed as overly complex, but it doesn’t have to be! This beginner-friendly session delves into two widely embraced meditation styles: guided meditation and silent meditation. Discover how to assess the most suitable approach for your busy schedule and initiate your practice with just five minutes each day.
WEEK 8
Mindful Eating & Nutrition
Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a “mindful coffee break” meditation. A simple practice for fitting mindfulness into your workday.
WEEK 9
Work-From-Home Wellness
Navigating the challenges of working from home presents a distinct set of obstacles as individuals grapple with defining clear work-life boundaries. Discover straightforward techniques to enhance and sustain your well-being while operating from home. Suitable for all teams, whether you are currently in a temporary remote work setup or have always operated in a remote work environment.
WEEK 10
Mindfulness For Boosting Creativity
Mindfulness has been shown to increase divergent thinking, a critical element of creativity. This upbeat class features two creativity-boosting challenges and is a great team-building activity! Close with a guided meditation designed to kickstart your creative problem-solving.
WEEK 11
Emotional Intelligence
Emotional Intelligence helps us to understand and notice emotions in the workplace. Learn a mindfulness tool to increase empathy, communicate effectively, and reduce conflict. Practice mindful listening to improve communication and relationships within the office..
WEEK 12
Mindfulness For Boosting Focus
On average, employees who work on computers are distracted every 11 minutes and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation, “deep work, and “batch work,” to find focus and make the most of your workday.
WEEK 13
Mindful Self-Compassion
Cultivating self-compassion through mindfulness. Practices for self-awareness and self-love. Immerse in practices that nurture a compassionate relationship with oneself, building resilience and emotional well-being. Develop greater self-awareness through mindfulness, fostering a foundation for self-love and acceptance.
WEEK 14
Mindful Relationships
Applying mindfulness to enhance relationships. Mindful communication in personal and professional life. Explore ways to enhance personal and professional relationships by incorporating mindfulness into daily interactions. Hone communication skills using mindfulness, fostering deeper understanding and connection with others.
WEEK 15
Mindful Sleep Practices
Establishing a mindful bedtime routine. Techniques for quality sleep through mindfulness. Create rituals that signal the transition to sleep, promoting a restful and rejuvenating night. Utilize mindfulness techniques to address common sleep issues, ensuring a more restorative sleep experience.
WEEK 16
Mindfulness in Nature
Outdoor mindfulness practices. Connecting with nature for mental well-being. Connect with nature through mindful activities, such as walking meditation and sensory awareness exercises. Explore the therapeutic benefits of nature, understanding its profound impact on mental well-being.
WEEK 17
Advanced Meditation Techniques
Deepening meditation with mindfulness and concentration. Exploring mindfulness in movement (walking meditation, mindful stretching). Explore advanced meditation techniques to deepen focus, concentration, and inner awareness, elevating your meditation practice to a more profound level. Integrate mindfulness into movement with practices like walking meditation and mindful stretching, fostering a harmonious connection between body and mind.
WEEK 18
Mindful Technology Use
Balancing technology use with mindfulness. Techniques for a mindful approach to screen time. Learn strategies to navigate the digital world mindfully, fostering a healthier relationship with technology. Establish mindful boundaries for technology use, promoting conscious and intentional engagement with digital devices.
WEEK 19
Mindful Decision Making
Applying mindfulness to decision-making processes. Mindful leadership and decision-making in professional settings. Utilize mindfulness to make informed and grounded decisions, considering both the present moment and long-term consequences. Apply mindfulness principles to leadership roles, enhancing decision-making, and creating a positive impact in professional settings.
WEEK 20
Mindful Gratitude Rituals
Creating gratitude rituals for daily life. Mindful practices for cultivating gratitude. Establish daily practices for expressing gratitude mindfully, cultivating a positive and appreciative mindset. Mindful Practices for Cultivating Gratitude, Explore various activities and exercises that deepen the experience of gratitude in daily life.
WEEK 21
Mindful Reflection and Goal Setting
Reflecting on the journey and progress made. Setting mindful intentions for the future. Take time to reflect on the mindfulness journey, acknowledging progress, and identifying areas for continued growth. Establish mindful intentions for the future, aligning personal and professional goals with the principles of mindfulness.
WEEK 22
Mindfulness in Action
Taking mindfulness off the mat into daily life. Mindful living as an ongoing practice. Explore ways to apply mindfulness principles in daily life, extending the practice beyond formal meditation sessions. Embrace mindful living as a continual journey, integrating mindfulness into all aspects of life for sustained well-being.
WEEK 23
Mindful Celebration
Celebrating achievements and milestones. Mindful festivities and practices for joy. Reflect on personal and collective achievements, fostering a sense of accomplishment and gratitude. Mindful Festivities and Practices for Joy, Explore mindful ways to celebrate, incorporating practices that bring joy and mindfulness to festive occasions.
WEEK 24
Beyond the Program
Strategies for Lifelong Mindfulness, Receive guidance on maintaining a lifelong mindfulness practice, incorporating mindfulness into evolving routines and life stages. Resources for Continued Growth, Explore a curated list of resources, including books, apps, and communities, to support ongoing mindfulness exploration and development.